Exercise for people with limited mobility refers to physical activity that can be performed despite limitations in movement or function. The goal is to maintain or improve cardiovascular fitness, strength, and overall health.

Here are some examples of exercises that can be done with limited mobility:

1. Chair exercises: These exercises can be done while sitting in a chair and include exercises for the upper body, such as arm curls and shoulder presses, as well as exercises for the lower body, such as leg raises and ankle pumps.

2. Range-of-motion exercises: These exercises help to maintain flexibility and mobility in the joints and can include exercises such as neck and shoulder stretches, ankle rotations, and knee bends.

3. Breathing exercises: These exercises can help to improve lung function and can include deep breathing, coughing, and huffing.

4. Aquatic exercises: Swimming or water aerobics can be a good option for people with limited mobility, as the buoyancy of the water can help to support the body and reduce stress on the joints.

5. Resistance Training: It can be done with the help of resistance bands, weights or even bodyweight.

It’s important to consult with a healthcare professional before starting any exercise program, especially if you have a chronic condition or have recently had surgery. They can help to determine which exercises are safe and appropriate for your individual needs and provide guidance on how to perform them correctly.